Dragon Fruit: ڈریگن وزن کم کرنے میں مددگار 

ڈریگن فروٹ کھانے کے فوائد

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ڈریگن فروٹ وٹامنز، معدنیات اور فائبر سے بھرے ہوتے ہیں۔

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اس میں اینٹی آکسیڈینٹ زیادہ ہوتے ہیں جو فری ریڈیکلز کا مقابلہ کرتے اور سیل کو پہنچنے والے نقصان کو کم کرتا ہے

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اس کا فائبر اور اچھی چکنائی خراب کولیسٹرول کی سطح کو کم کرنے میں مدد کرتی ہے، اور دل کی صحت کو فروغ دیتی ہے۔

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اعلی فائبر مواد بہتر انہضام بناتاہے اور قبض سے بچاتاہے۔

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کم کیلوریز اور زیادہ فائبر ہونے کی وجہ سے ڈریگن فروٹ وزن کو کنٹرول کرنے میں مدد کرتا ہے۔

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اینٹی آکسیڈینٹ جوان عمراور صحت مند جلد کو فروغ دینے میں مدد کرتے ہیں۔

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ڈریگن فروٹ میں پانی کی زیادہ مقدار ہائیڈریٹ رکھنے میں مدد دیتی ہے، خاص طور پر گرم موسم میں۔

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