Tea: زیادہ چائے پینا، صحت کے لئے مضر 

زیادہ چائے پینا، صحت کے لئے مضر

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سرد موسم میں چائے پینا اچھا لگتا ہے۔

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اکثر لوگ صبح چائے پیتے ہیں۔

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بہت سے لوگ دن بھر میں 8-10 کپ چائے پیتے ہیں۔

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زیادہ جائے پینا صحت کے لیے نقصان دہ ہے۔

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ہیلتھ لائن کے مطابق بہت زیادہ چائے پینے کے مضر اثرات جانیں

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زیادہ چائے پینے سے آئرن کی کمی ہوسکتی ہے۔

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کثرت سے چائے پینے سے آپ کی بے چینی اور تھکاوٹ بڑھ جاتی ہے۔

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زیادہ چائے پینے سے تیزابیت اور گیس ہو سکتی ہے۔

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زیادہ چائے پینے سے نیند پر برا اثر پڑتا ہے۔

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