Moneycontrol News | October 24, 2023 | Images: Canva
With a flurry of activities, dancing, and socialising, it's easy to forget to drink enough water. Dehydration can lead to fatigue and other health issues
Carry a reusable water bottle with you to ensure you can easily sip on water throughout the day. Or, opt for coconut water or homemade lemonade
Festivals can become hotspots for the spread of infections. ash your hands frequently with soap and water for at least 20 seconds
If soap and water are not available, use hand sanitiser with at least 60 percent alcohol. This simple habit can help prevent the transmission of illnesses
Balance indulgence with nutritious choices. Traditional Indian dishes, such as lentils, vegetables, and yogurt, can be both delicious and healthy
Include nutrient-rich foods and fruits in your diet. This will provide your body with the necessary vitamins and minerals to stay strong and energised
High stress levels can weaken your immune system. To combat stress, practice relaxation techniques such as meditation, deep breathing, or yoga
Lack of sleep can compromise your immune system, making you more susceptible to illnesses. Aim for 7 to 8 hours of restful sleep each night
Wear your Diwali outfits but be mindful of the weather along with the occasion to avoid the risk of colds and respiratory illnesses
Engage in activities like dancing, walking, or playing traditional games that keep you moving. Regular exercise can boost your immune system