Ease lower back pain with these 7 effective exercises

Strengthen your core with plank exercises to support your lower back and improve posture.

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Gentle yoga poses such as cat-cow stretch and child's pose can alleviate lower back discomfort.

Incorporate swimming into your routine; it's low-impact and provides excellent back support.

Try pelvic tilts to gently stretch and strengthen your lower back muscles for pain relief.

Walking regularly can help reduce lower back pain by promoting circulation and flexibility.

Use a stability ball to perform exercises that engage your core and stabilise your spine.

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Practise tai chi or qigong for slow, flowing movements that promote relaxation and flexibility.

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