Producer: Priyanka Das Editor: Nisha Dubey
A good smoothie drink is absolutely perfect for breakfast, lunch or snacks.
This berry smoothie is high in protein and fibre, making it an excellent choice for a post-workout snack.
Berries are very high in antioxidants, while chia seeds provide omega-3 fatty acids and fibre.
Greek yoghurt is another good source of protein and calcium.
Ingredients 1 cup mixed berries (strawberries, blueberries, raspberries) 1 banana 1 cup Greek yoghurt 1 tablespoon chia seeds 1 cup almond milk
Start by blending all the ingredients until they are smooth.
You can add ice if you want a colder smoothie because summer is here and voila you are all set.