Moneycontrol News | August 31, 2024
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Ground flaxseed is easier to digest than whole seeds, allowing you to get all the nutritional benefits. Adding flaxseed to your diet is easy and versatile
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Blend a tablespoon of ground flaxseed into your smoothies for a nutty flavour and extra fibre. Start with a small amount and gradually increase as you get used to the taste
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Sprinkle ground flaxseed on your morning oatmeal or cereal. It adds fibre, helps keep you full longer, and contributes to your daily intake, which is good for cholesterol management
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Mix a tablespoon of ground flaxseed into yoghurt or cottage cheese for a protein-packed, fibre-rich snack
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Flaxseed oil is great for salad dressings or drizzling over cooked veggies. Just avoid heating it, as this can destroy its beneficial omega-3 fatty acids
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Add flaxseed to homemade granola or trail mix for a nutritional boost in your snacks
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Include ground flaxseed into muffins, bread, or pancakes by replacing some of the flour (up to ¼ cup)
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Add a tablespoon of flaxseed to salads or soups. It adds a mild, nutty flavour and a little extra texture
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Combine ground flaxseed with milk and let it sit in the fridge for a few hours or overnight to create a pudding. Add vanilla, cinnamon, or fruit for extra flavour