tips To Keep Gut Health In Check During Monsoons

Producer: Snigdha Oreya

Opt for light and warm meals that are easy to digest. Try incorporating soups, stews, and fibre-rich vegetables.

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Stay away from fried and heavily processed foods. These take longer to digest as they lack fiber and nutrients.

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Incorporate light exercises such as home workouts, yoga, and brisk walking to keep the digestive system functioning well.

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Keep the healthy gut bacteria in check by consuming probiotic foods such as yogurt, kimchi, etc.

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Drink at least eight glasses of water a day. This flushes out the toxins.

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