Moneycontrol News January 2, 2024
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Pay attention to hunger and fullness cues, stop eating when satiated, not overly full.
Include lean protein sources such as grilled chicken, fish, tofu or legumes in every meal.
Snack on a handful of nuts or seeds if you get hunger pangs.
Include a variety of colourful vegetables in every meal, aiming for a rainbow of nutrients.
Choose whole grains like millets, quinoa, brown rice and oats over refined flour and grains.
Use cold-pressed oils from nuts and seeds for cooking instead of refined oil.