Amla: سردیوں میں روزانہ 1 آملہ کھائیں،حیرت انگیز فوائد پائے

سردیوں میں روزانہ 1 آملہ کھائیں،حیرت انگیز فوائد پائے

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آملہ برسوں سے آیورویدک ادویات میں استعمال ہوتا رہا ہے۔

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آملہ بالوں، جلد اور پورے جسم کے لیے فائدہ مند ہے۔

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ویب ایم ڈی کے مطابق، آملہ ٹرائگلیسرائیڈ اور کل کولیسٹرول کو کم کرتا ہے۔

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آملہ کا جوس پینا سینے کی جلن کے لیے فائدہ مند ہے۔

[{"selector":"#anim-7d072aa8-6c3a-424a-9cf4-1b4e1a900434","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092d55b5-02c8-4b26-b7e0-9c9038e006d8","keyframes":{"transform":["translate3d(103.66491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abbe513-9793-47c6-8c0b-b15e4dd6910a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef8bf00-78f0-4183-8b59-8ae76f191f02","keyframes":{"transform":["translate3d(0px, -85.78658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0589c80-23ad-439f-b525-8eea7d9394d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

فائبر سے بھرپور آملہ پیٹ سے متعلق امراض کو دور کرتا ہے۔

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کچا آملہ کھانے سے وزن کافی حد تک کنٹرول میں رہتا ہے۔

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وٹامن سی سے بھرپور ہونے کی وجہ سے یہ مدافعتی نظام کو مضبوط کرتا ہے۔

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آملہ کھانے سے دل کے پٹھے مضبوط ہوتے ہیں۔

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آملہ خون کو صاف کرتا ہے اور کولیجن کو بڑھاتا ہے، جس سے جلد جوان اور صحت مند رہتی ہے۔

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[{"selector":"#anim-b2313ef9-f8b3-4470-ac40-cc1c71e2e2ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.765624955223615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] یہاں پر کلک کریں