वजन बढ़ाने के लिए खाएं 10 चीजें

केला खाने से शरीर ऊर्जा से भरपूर रहेगा और तेजी से वजन भी बढ़ेगा.

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पीनट बटर में प्रोटीन और हेल्दी फैट्स होते हैं जो मसल्स बिल्डिंग में मदद करते हैं.

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अंडे को भी मसल्स बिल्डिंग के लिए एक अच्छा स्रोत माना जाता है.

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फुल फैट दूध में कैलोरी और पोषण भरपूर होता है जिसे आप रोज पिएं.

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मूंगफली में भी प्रोटीन और कैलोरी काफी होती है जो वजन बढ़ा सकती है.

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अगर आप रोज 2 चम्मच घी खाएं तो वजन बढ़ाने में मदद मिलेगी.

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अलसी के बीज में ओमेगा-3 और हेल्दी फैट्स भरपूर मात्रा में होते हैं.

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दही भी कैलोरी और प्रोटीन का एक बेहतरीन स्रोत होता है.

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शकरकंद भी कार्बोहाइड्रेट्स से भरपूर होता है जिसे आप डाइट में शामिल करें.

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क्लिक

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