 ਪੇਟ ਸਾਫ਼ ਕਰਨ ਲਈ ਖਾਓ 5 ਫਲ, ਕਬਜ਼ ਤੋਂ ਮਿਲੇਗੀ ਰਾਹਤ

ਅੱਜਕੱਲ੍ਹ ਨੌਜਵਾਨ ਵੀ ਕਬਜ਼ ਤੋਂ ਹਨ ਪ੍ਰੇਸ਼ਾਨ।

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ਜੇਕਰ ਕਬਜ਼ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਬਣੀ ਰਹੇ ਤਾਂ ਬਵਾਸੀਰ ਦਾ ਖ਼ਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

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ਇਸ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾਉਣ ਲਈ ਕੁਝ ਫਲ ਕਾਰਗਰ ਹੋ ਸਕਦੇ ਹਨ।

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ਡਾਇਟੀਸ਼ੀਅਨ ਪੂਨਮ ਦੁਨੇਜਾ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਅਜਿਹੇ ਲੋਕਾਂ ਨੂੰ ਪਪੀਤਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਪੇਟ ਦੀ ਸਫਾਈ ਲਈ ਪਪੀਤਾ ਬਹੁਤ ਕਾਰਗਰ ਸਾਬਤ ਹੋ ਸਕਦਾ ਹੈ।

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ਰੋਜ਼ਾਨਾ ਸੇਬ ਖਾਣ ਨਾਲ ਵੀ ਕਬਜ਼ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾਇਆ ਜਾ ਸਕਦਾ ਹੈ।

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ਸੰਤਰਾ ਖਾਣ ਨਾਲ ਪਾਚਨ ਤੰਤਰ ਠੀਕ ਰਹਿੰਦਾ ਹੈ ਅਤੇ ਕਬਜ਼ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

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ਕੇਲਾ ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ, ਜੋ ਪੇਟ ਨੂੰ ਸਾਫ਼ ਕਰਦਾ ਹੈ।

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ਕੀਵੀ ਸਮੇਤ ਜ਼ਿਆਦਾਤਰ ਖੱਟੇ ਫਲ ਖਾਣਾ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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