गर्मियों में ये 5 सब्जियां वेट लॉस में करेंगी मदद!

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भिंडी: इसमें घुलनशील और अघुलनशील फ़ाइबर की अच्छी मात्रा होती है.

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खीरा: इसमें 96 प्रतिशत पानी होता है और यह शरीर को हाइड्रेटेड रखता है.

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लौकी: इसमें 92 प्रतिशत पानी होता है और कैलोरी कम होती है.

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शिमला मिर्च: इसे डाइट में शामिल किया जा सकता है.

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शकरकंदी: इसमें विटामिन ए, सी, और फ़ाइबर होता है.

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गाजर: इसमें कैलोरी कम होती है.

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मूली: इसमें फ़ाइबर, एंटी-ऑक्सीडेंट, और विटामिन सी होता है.

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शलगम: इसे पकाकर खाया जा सकता है या डाइट में शामिल किया जा सकता है.

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