Eat Better, Sleep Better: How Food Affects Your Sleep Quality | Cookbook Insights

CNBC-TV18.com Published March 1, 2025 Published March 1, 2025 By Vivek Dubey By Vivek Dubey

Introduction to Food and Sleep

[{"selector":"#anim-b4e90e68-417a-4775-a89c-a0da8a02ef1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e52233-b237-438c-ad5f-187525caa8bc","keyframes":{"transform":["translate3d(0px, 355.09884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33901552-4f02-468e-ab06-cb9e6fdc2867","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95914b17-39dd-4be1-9747-3dd4fe832984","keyframes":{"transform":["translate3d(0px, 150.65060%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Ever wondered if what you eat affects how you sleep? Research shows there’s a strong connection between food and sleep quality."

Poor Diet, Poor Sleep

[{"selector":"#anim-04e3144b-56d5-42d0-93a8-139280127245","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088966fd-c9e6-4673-ad6a-6e2e34fb824b","keyframes":{"transform":["translate3d(0px, 355.09884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc13c407-5bcf-41d4-9e46-23ea440288cc","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b2e2f5-c744-45ca-a316-8843ff08f05f","keyframes":{"transform":["translate3d(0px, 199.07410%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Eating too much saturated fat and simple carbs can disrupt your sleep, creating a cycle of poor diet and bad sleep."

The Role of Good Food in Sleep

[{"selector":"#anim-37e2e16e-5a35-4798-9444-a47e8092edfe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1176805d-49d7-43e4-868f-1df85e52ff79","keyframes":{"transform":["translate3d(0px, 355.09884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad141be8-1c65-465e-9c8c-13f3f782cb4c","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8c46f1-2734-4f0b-9d2f-7fff4237a321","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Good food, however, can help you sleep better. High-fiber diets and sleep-supporting ingredients like nuts and whole grains can promote deeper rest."

Key Sleep-Supporting Ingredients

[{"selector":"#anim-573aacfa-0d5c-48a7-a330-1386ef4a53c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26aa640-6b72-4b1c-9ae7-e52abab44089","keyframes":{"transform":["translate3d(0px, 355.09884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf0786f-569b-4bb7-a933-174a482a3f9c","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227f626f-8035-41db-982a-8c34230701de","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Foods like melatonin-rich nuts, turmeric, ginger, and colorful fruits help improve sleep quality and regulate your body’s circadian rhythm.”

The Power of Tryptophan

[{"selector":"#anim-adea807b-3f82-4736-8027-2e2aa982ae9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755d9d99-9c60-4c09-8216-8254e1a1831e","keyframes":{"transform":["translate3d(0px, 355.09884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1fb6f51-713f-4035-913d-5549f05be1c7","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010f1888-799b-468e-9643-a0da30ba6eec","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Tryptophan, found in certain foods, helps your body produce melatonin and serotonin, essential hormones for sleep. It needs magnesium, zinc, and B vitamins to work effectively.”

A Balanced, Healthy Diet for Sleep

[{"selector":"#anim-27955a3c-02fb-4de9-9d11-d1af9cb56e6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d475371-5917-4058-bc71-f9b8182a9da3","keyframes":{"transform":["translate3d(0px, 355.09884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f8fab1-7230-4e27-9c22-1ad7950daa78","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db50ea23-c7cc-48e9-afc4-f99536a3e3ff","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "It’s not about eating certain foods right before bed—it's about maintaining a balanced, nutrient-rich diet throughout the day for better sleep.”

Introducing 'Eat Better, Sleep Better' Cookbook

[{"selector":"#anim-9f5ffa03-fc5e-4ed8-aea2-f45f9c749d39","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b02ea2-07cb-47a8-9887-2f53bd8f1758","keyframes":{"transform":["translate3d(0px, 355.09884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6e7862-dfb4-4ee6-9a49-c0c3f4e6221e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb6fb82-ad23-4ccf-baee-8f1d8cf7ee67","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14afccef-c447-4a97-bb44-fd39356d414c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.374200214173793%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Marie-Pierre St-Onge and Kat Craddock’s cookbook, 'Eat Better, Sleep Better,' offers recipes designed to promote better sleep through balanced nutrition.”

A New Approach to Cooking for Better Sleep

[{"selector":"#anim-aae1a281-4c0d-4a4f-ba21-52fd6f29f2af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92fd22f8-bdf9-46f1-b0b1-67e05fd0cd35","keyframes":{"transform":["translate3d(0px, 355.09884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850c1d12-facf-4c09-89a0-084dc854916e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772d44f9-a283-4f99-b6c5-532304c9951d","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Recipes in the book combine delicious, nutritious ingredients, like a healthier version of Creole gumbo, to help you sleep soundly and eat well."

Disclaimer: This article is for general informational purposes only and should not be considered medical or dietary advice. Readers are encouraged to consult qualified healthcare professionals before making any health-related decisions.

Which cooking oils are best and worst for your health

Thanks For Reading! Thanks For Reading! Read Next