Eat Healthy: 10 foods for a fast-track recovery from pneumonia
Honey, a traditional remedy, is known to alleviate cold, cough, and sore throat symptoms in pneumonia patients. Add it to warm lemonade or consume it directly for relief.
Honey
The anti-inflammatory properties of turmeric can help reduce chest pain, a common symptom of pneumonia. Acting as a mucolytic, turmeric aids in clearing mucus from bronchial ducts, facilitating easier breathing.
Turmeric
Rich in healthy bacteria, yoghurt is beneficial for pneumonia patients. Its probiotics prevent the growth of pneumonia-causing bacteria and boost the immune system.
Yoghurt
A high-protein diet is recommended for pneumonia patients. Foods like nuts, peanuts, beans, white meat, and cold-water fish, rich in anti-inflammatory properties, support tissue healing and regeneration.
Protein-rich Foods
Combat energy depletion with a diet rich in carbohydrates. Quinoa, brown rice, and oats provide essential energy for recovery, especially when pneumonia leads to fatigue, chest pain, and breathing difficulties.
Whole Grains
Nutrient-dense cruciferous vegetables like kale, lettuce, and spinach aid respiratory infection recovery. Packed with antioxidants, they shield the body from pathogens and contribute to overall health.
Cruciferous Vegetables
Oranges, abundant in vitamin C, act as antioxidants and strengthen the immune system, supporting pneumonia recovery. Opt for other citrus fruits like lemon, berries, and kiwi for a Vitamin C boost without aggravating a sore throat.
Foods Rich in Vitamin C
Garlic is believed to have antimicrobial and immune-boosting properties. Including fresh garlic in your meals might be beneficial.
Garlic
It is important to stay hydrated. To avoid dehydration and thin mucus, drink plenty of water, herbal teas, and clear broths.