શિયાળામાં શક્કરીયા વધુ ખાઓ, થશે આ 6 મોટા ફાયદા

ઠંડીની ઋતુમાં શક્કરિયા પુષ્કળ પ્રમાણમાં મળી રહે છે.

[{"selector":"#anim-ac14df93-dda8-48c6-90bf-a611e6515f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115f7f06-1027-4aea-bd9d-ca8edf0d9f0d","keyframes":{"transform":["translate3d(0px, 167.73882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3d966e-dffd-4a30-b89e-35f5fc7e40d7","keyframes":{"transform":["translate3d(-91.64677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b30357-c22e-4d16-9866-b67db918d7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c940f6fb-cbbd-4550-9b7b-406f698b30be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

શિયાળામાં શક્કરિયા ખાવાથી ઘણા સ્વાસ્થ્ય લાભ થાય છે.

[{"selector":"#anim-9cb34177-8ff2-43b7-97c8-9cc16d49af8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd55aea-123d-4d1a-b7a9-c16737bab85e","keyframes":{"transform":["translate3d(0px, 167.73882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb0f15d-2d9d-408d-ad10-52cb30ef45a2","keyframes":{"transform":["translate3d(-92.41706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e7436f-527c-401d-9af0-0f346256881d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c53c78b-7d59-4cea-9681-ab650fc2859f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

શક્કરિયામાં ભરપૂર માત્રામાં આયર્ન, ફાઈબર અને વિટામિન હોય છે.

[{"selector":"#anim-62cdc2b6-8b3a-4e6a-9e17-e82f12d9aa9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e47402-d7fa-45df-aaa4-075dc3ce7a7e","keyframes":{"transform":["translate3d(0px, 167.73882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a705478-319b-4618-a77a-59f8c308fdfa","keyframes":{"transform":["translate3d(-89.09512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94fae9e-e0a2-4b9a-81a3-972a380e25db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e18123-79a4-4048-b7a0-2488d8ec5e9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

વેબએમડી અનુસાર, શક્કરીયા રોગપ્રતિકારક શક્તિને મજબૂત કરે છે.

[{"selector":"#anim-6d4d9e72-885b-4633-963e-83a563778228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49579497-3e5d-4363-9dfc-29034c6d4c57","keyframes":{"transform":["translate3d(0px, 167.73882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fde8e56-6863-4980-a6ef-80aba8868975","keyframes":{"transform":["translate3d(-91.35514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198627e4-caa7-4d7e-ac99-351bfebdd533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60977fb-bf70-4f87-91cf-5d00d09f2033","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

તેને ખાવાથી શિયાળામાં થતી ત્વચાની સમસ્યાઓમાં રાહત મળે છે.

[{"selector":"#anim-cb1531a3-fedf-40de-be58-17153f91067d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f03396-9b66-4707-a2d5-c20155b2a7a5","keyframes":{"transform":["translate3d(0px, 125.80410%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcaa2d37-e751-495a-b842-ccc3c6fdaf13","keyframes":{"transform":["translate3d(-92.08633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fdded8-e3ec-4bea-91ec-857950f70b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63013cda-cc1c-40b0-80be-09afa7b81652","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

બ્લડ શુગર લેવલ કંટ્રોલમાં રાખવા માટે શક્કરિયા ખાઓ.

[{"selector":"#anim-957c524f-6e1d-4584-b128-7315eee3120c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54004cb4-45ca-498e-bfbe-8bdf2152b2ad","keyframes":{"transform":["translate3d(0px, 167.73882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1878fa00-8401-42ae-9653-24cfc3c09977","keyframes":{"transform":["translate3d(-89.09512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e78652-26be-4304-891a-946d21896539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c524a2f7-421a-494b-8ea2-a3364efd8f36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

નાની ઉંમરે હૃદય રોગ અને કોલેસ્ટ્રોલની સમસ્યાથી બચાવે છે.

[{"selector":"#anim-930df696-3472-4ae3-8002-a95862bbfb5f","keyframes":{"transform":["translate3d(-89.09512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98ed1f6-f41c-4f30-80ed-80db69fb1a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f7a323-3576-4c17-8937-2373aa539f7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8026783b-8331-4b6a-b1e2-4793fa67f55d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3483b3ba-a7c0-434f-b195-baecae4234b5","keyframes":{"transform":["translate3d(0px, 167.73882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

પાચનતંત્રને મજબૂત કરીને કબજિયાત, ગેસ અને પેટનું ફૂલવું અટકાવે છે.

[{"selector":"#anim-dc3eddd7-d539-45cc-8bf9-9c8e159bbfb3","keyframes":{"transform":["translate3d(-89.09512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c62d6a6-f10d-482a-b91c-edaa5c043ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d263f1-0fa6-4893-8726-e59aa8324e77","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d16a41e-1c96-44aa-ad8a-a9d142ae995a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab935fc-fbba-4256-8a54-93089d23faca","keyframes":{"transform":["translate3d(0px, 171.24760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

ઠંડીમાં સાંધાનો દુખાવો ઓછો કરે છે, હાડકાંને સ્વસ્થ રાખે છે.

[{"selector":"#anim-0a372974-2ccd-483d-bbef-b4590e07609d","keyframes":{"transform":["translate3d(-89.09512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64dde2a4-a2aa-4b31-9e58-a51ace2141cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88d75b8-7b85-4889-9e1f-3b3e366e6a1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a25e46c2-2fc2-4f65-9f94-c619dd6061c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6d84c3-4b7f-4d8e-8e82-ca6634dd14dc","keyframes":{"transform":["translate3d(0px, 155.45813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke