सुबह-सुबह खाएं कच्चा लहसुन, हाई बीपी से मिलेगा छुटकारा 

[{"selector":"#anim-9282dfef-9324-4ff5-991d-89aefaba37cc","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f52078e-4156-4d16-8bcc-6613685fc094","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह-सुबह खाएं कच्चा लहसुन, हाई बीपी से मिलेगा छुटकारा

लहसुन को हाई ब्लड प्रेशर में रामबाण माना जा सकता है.

[{"selector":"#anim-cd07467c-2b14-4e88-a283-7c068caf4ec8","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89e0c92-a065-4b26-9fa5-c816dfc2160d","keyframes":{"transform":["translate3d(125.64102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आयुर्वेद में इसे बीपी के लिए बेहद लाभकारी बताया गया है.

[{"selector":"#anim-74ec5188-e794-4c51-a690-a80fb53f17a7","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d2fd00-03bf-494f-b10c-0a3f89a2e6f6","keyframes":{"transform":["translate3d(125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00aa6ed8-9b20-425f-839b-27b57d6f2179","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6a8bda-99bc-483f-ba77-05513b4a1c72","keyframes":{"transform":["translate3d(0px, 92.11261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डॉ. सरोज गौतम के अनुसार कच्चा लहसुन फायदेमंद होता है.

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इससे हाई ब्लड प्रेशर को कम करने में मदद मिल सकती है.

[{"selector":"#anim-c049365c-403c-4b16-be7d-619ebbeb29c7","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d809de9b-0af0-46e8-9ca4-7b4fbdd13c2e","keyframes":{"transform":["translate3d(125.64102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6765636f-2bc3-446b-a15b-b3c0175a4b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

और देखें

वैलेंटाइन डे 2024: एक दिन नहीं, सातों दिन धूम से मनाएं वैलेंटाइन वीक, जानें किस दिन क्या फेस्टिवल दौड़ेते-दौड़ते अमेरिका पहुंच जाएं, फिर भी पेट की चर्बी नहीं होगी कम, अगर नहीं सुधारेंगे ये 5 गलतियां Men Grooming tips: 2024 में मर्दों के लिए खास हैं ये 5 हेयरस्टाइल, निखर जाएगा पूरा व्यक्तित्व! Surya Grahan 2024: भारत में इस साल नहीं दिखाई देगा एक भी सूर्य ग्रहण, क्या सूतक काल होगा मान्य? ज्योतिषाचार्य से जानें

ऐसे मरीज सुबह खाली पेट कच्चे लहुसन की 4 कलियां खाएं.

[{"selector":"#anim-a3879464-9625-4e3c-a2ff-2c78d051e48d","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3014251-966d-4027-8e0d-d57a43a68b4c","keyframes":{"transform":["translate3d(125.64102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003be0a2-59fe-4710-98cd-06875e140aa2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c90b7ea-9a65-4e09-b60e-e2d151109ce2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कच्चे लहसुन की कलियां काटकर गुनगुने पानी से निगल लें.

[{"selector":"#anim-f316188b-97ae-4315-bdf2-60d2c34f0562","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b517ea50-eb15-41b2-afa9-7800152c137b","keyframes":{"transform":["translate3d(114.61039%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466477a5-f622-4e32-9d35-24acd43d6c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b43cecdd-bda5-4afb-bfe3-c1ba89539a76","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे हाई ब्लड प्रेशर की समस्या धीरे-धीरे खत्म हो सकती है.

[{"selector":"#anim-264043bc-271e-4ba2-8bbd-4dc7e5b1167e","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f6d3cf-50a3-4ef6-b504-ed9b930a3664","keyframes":{"transform":["translate3d(125.45787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4417f48-7ab8-442e-abee-906c7174c0be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

कच्चे लहसुन को शहद में मिलाकर भी खाली पेट खा सकते हैं.

[{"selector":"#anim-f7914119-b5e8-453b-b411-2990f70a8dba","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b38a96c-d03d-479a-947e-31a963b67b9a","keyframes":{"transform":["translate3d(125.64102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66ed92b-be0b-45b2-912c-e91e534add00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5a8cfb-f772-4380-aba2-46f61de3e02e","keyframes":{"transform":["translate3d(0px, 93.85342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ठंड के मौसम में लहसुन से सर्दी-खांसी से भी राहत मिलती है.

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