कच्चा प्याज खाएं, सेहत को होंगे कई लाभ

प्याज का इस्तेमाल प्रतिदिन सब्जी, दाल में सभी करते हैं.

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आप जानते हैं कि भुने हुए प्याज से कहीं ज्यादा हेल्दी कच्चा प्याज है.

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वेबएमडी के अनुसार, प्याज में विटामिंस, फाइबर, मिनरल्स भरपूर होते हैं.

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इसमें मौजूद क्योरसेटिन तत्व बॉडी में कैंसर के तत्वों को बनने से रोकता है.

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कच्चा प्याज खाने से कोलेस्ट्रॉल लेवल कंट्रोल में रहता है, हार्ट डिजीज नहीं होता.

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क्योरसेटिन, ऑर्गैनिक सल्फर कम्पाउंड इंसुलिन प्रोडक्शन को बढ़ाता है.

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ऐसे में डायबिटीज में कच्चा प्याज खाने से ब्लड शुगर लेवल कंट्रोल रहता है.

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एंटीइंफ्लेमेटरी प्रॉपर्टीज अर्थराइटिस, अस्थमा, ब्रोंकाइटिस को मैनज करते हैं.

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इम्यूनिटी को बूस्ट करने के लिए प्रतिदिन सलाद में कच्चा प्याज शामिल करें.

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क्लिक

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