ਮਜ਼ਬੂਤ ਹੱਡੀਆਂ ਲਈ ਦੁੱਧ ਨਾਲ ਖਾਓ ਇਹ 4 ਚੀਜ਼ਾਂ!

ਦੁੱਧ ਦੇ ਨਾਲ ਅੰਬ ਖਾਣਾ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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ਦੁੱਧ ਅਤੇ ਤਰਬੂਜ ਦਾ ਮਿਸ਼ਰਨ ਬਹੁਤ ਹੀ ਸਿਹਤਮੰਦ ਹੈ।

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ਦੁੱਧ ਦੇ ਨਾਲ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਣਾ ਬਹੁਤ ਸਿਹਤਮੰਦ ਹੁੰਦਾ ਹੈ

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ਇਸ ਨਾਲ ਸਾਡਾ ਦਿਲ ਸਿਹਤਮੰਦ ਰਹਿੰਦਾ ਹੈ

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ਡ੍ਰਾਈ ਫਰੂਟਸ ਸਾਡੀ ਯਾਦਦਾਸ਼ਤ ਨੂੰ ਵੀ ਵਧਾਉਂਦੇ ਹਨ।

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ਦੁੱਧ ਦੇ ਨਾਲ ਸ਼ਹਿਦ ਖਾਣਾ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ

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ਇਸ ਨਾਲ ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਰਹਿੰਦੀਆਂ ਹਨ

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ਨਾਲ ਹੀ ਪਾਚਨ ਕਿਰਿਆ ਵੀ ਠੀਕ ਰਹਿੰਦੀ ਹੈ

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ਡਾਇਟ ਟੂ ਨਰਿਸ਼ ਦੀ ਸੰਸਥਾਪਕ ਪ੍ਰਿਅੰਕਾ ਜੈਸਵਾਲ ਨੇ ਇਹ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ।

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