Moneycontrol News September 12, 2023
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Whole grains, fruits and vegetables can help regulate digestion and reduce the risk of gallstones.
Apples, pears, and citrus fruits like oranges and lemons are known to be beneficial in gallstone prevention due to their high fibre content.
Leafy greens, broccoli, cauliflower, and other vegetables provide essential nutrients and fibre that support gallbladder health.
Opt for lean sources of protein like chicken, turkey, fish and tofu while avoiding or minimising red meat and high-fat dairy products.
Include healthy fats such as olive oil, avocados and nuts in your diet, as they may help regulate cholesterol levels and reduce the risk of gallstones.
Choose low-fat or fat-free dairy products to limit the intake of saturated fats, which can contribute to gallstone formation.
Staying well-hydrated by drinking plenty of water is important for overall health and may also help prevent gallstones from forming.