मॉर्निंग वॉक के बाद खाएं ये चीजें रहेंगे फिट

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मॉर्निंग वॉक के बाद खाएं 5 चीजें, बॉडी रहेगी मजबूत

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मॉर्निंग वॉक के बाद अच्छी डाइट सेहत के लिए फायदेमंद है

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ऐसे में प्रोटीन से भरपूर चीजें खाने की सलाह दी जाती है

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शरीर में प्रोटीन की कमी से मसल्स कमजोर होने लगती हैं

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अंडे खाने से शरीर को विटामिन्स, मिनरल्स, गुड फैट मिलता है

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मॉर्निंग वॉक के बाद पोषक तत्वों से भरपूर दालें फायदेमंद हैं

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फाइबर, कैल्शियम युक्त बीन्स हमें दिनभर Energetic रखती हैं

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कद्दू के बीज का सेवन बॉडी ग्रोथ के लिए किया जा सकता है

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स्ट्रॉन्ग बॉडी के लिए दूध असरदार है

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वॉक के बाद दूध का सेवन सेहत को अंदरूनी मजबूती देता है

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