दिमाग की टेंशन को दूर करने के लिए खाएं ये चीजें, खुश रहेगा मन

आज के समय में तनाव लोगों की लाइफस्टाइल का हिस्सा बन गया है.

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तनाव से राहत देने वाले फूड्स इसमें कुछ मदद कर सकते हैं.

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यहां हम आपको बताएंगे जिनका सेवन करने से आपके दिमाग से टेंशन दूर होगी.

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डार्क चॉकलेट में कोको पाया जाता है, जो एंडोर्फिन जारी करने का काम करता है.

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एवोकाडो विटामिन बी6 का बढ़िया स्रोत है जो सेरोटोनिन नामक हार्मोन को बनाता है.

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ब्लूबेरी में एंटीऑक्सीडेंट पाए जाते हैं जो शरीर को हानिकारक तनाव से बचाने का काम करते हैं.

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हरी पत्तेदार सब्जियों में मैग्नीशियम भारी मात्रा में पाए जाते है. जिससे तनाव कम होता है.

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टमाटर, किफिर और किमची जैसे फर्मेंटेड फूड, नट्स और सीड्स, केला, आदि का सेवन करें.

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इस तरह आप टेंशन को कम कर सकते हैं.

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क्लिक

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