Eat Well: 10 food habits that you must follow in your 20s
Prioritise Whole Food
Make an effort to include fresh fruits and vegetables, whole grains, lean proteins, and healthy fats in your daily diet. Avoid processed foods, high-sugar drinks, and snacks.
Mindful EatingDevelop the skill of mindful eating. Slow down, savour each bite, and listen for hunger cues. To fully enjoy your meal, avoid distractions such as screens.
Balanced Meals and Portion ControlInclude proteins, carbohydrates, healthy fats, and plenty of vegetables in your diet. Use portion control to avoid overeating and maintain a healthy weight.
Stay Hydrated
Hydration is essential. Maintain a consistent intake of water throughout the day to support bodily functions.
Learn Cooking
Learn basic cooking techniques so that you can prepare nutritious meals at home.
Focus on Meal TimingMaintaining consistency in meal timings helps to regulate metabolism and prevent erratic eating patterns. Start your day with energy by resisting the urge to skip meals, particularly breakfast.
Eat ProbioticsImprove gut health by incorporating probiotics from yoghurt, kefir, or fermented foods. Consume plenty of fibre from fruits, vegetables, and whole grains to promote digestive health.
Snack Smartly
To curb cravings, choose nuts, fruits, yoghurt, or vegetables with hummus.
Moderation
Practice moderation and give yourself the occasional treat or indulgence. Avoid rigid diets in favour of a more balanced and sustainable eating style.
Read Labels
Stay informed by reading food labels and making educated decisions about ingredients, nutrients, and serving sizes.
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