روزانہ کالے انگور کھانے کے 5 فائدے

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کالے انگور کھانے سے جسم میں خون بڑھتا ہے۔

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کولیسٹرول کنٹرول میں رہتا ہے۔

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بلڈ شوگر لیول کو کنٹرول میں رکھتا ہے۔

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ہائی بلڈ پریشر کے مریضوں کے لیے مفید ہے۔

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دل کی بیماریوں کے خطرے کو کم کرتا ہے اور دل کو صحت مند رکھتا ہے۔

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وزن کنٹرول میں رہتا ہے۔

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پیٹ کے مسائل کو دور کرتا ہے۔

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قوت مدافعت مضبوط ہوتی ہے۔

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