Eating eggs in the morning leads to high levels of high-density lipoprotein, also known as "good cholesterol".
Consuming eggs in the morning can help maintain good eyesight since it contains zeaxanthin and lutein in large quantities.
Eating eggs in the morning can help increase the protein intake and help the overall body health.
Apart from nutritional features, a breakfast with eggs can keep a person fuller for a longer time period.
Those who follow a low carb diet can eat eggs and have reduced chances of having heart disorders.
One hard-boiled egg has 147 mg of choline, which helps in building cell membranes and produce signaling molecules in the brain.
Eggs are rich in nutrition and contain minerals such as calcium, zinc and phosphorous.