کشمش کھانے سے جسم کو بہت سے فوائد حاصل ہوتے ہیں

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کشمش میں پروٹین اور فائبر وافر مقدار میں پایا جاتا ہے۔

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کشمش کا استعمال کئی قسم کی مٹھائیاں بنانے میں استعمال کیا جاتا ہے۔

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کشمش کھانے سے جسم کو بہت سے فوائد حاصل ہوتے ہیں۔

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اس میں کاربوہائیڈریٹس وافر مقدار میں پائے جاتے ہیں۔

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کشمش میں شوگر اور گلوکوز بھی پایا جاتا ہے۔

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ایسی حالت میں شوگر کے مریض کو کشمش کھانے سے گریز کرنا چاہیے۔

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اگر شوگر کے مریض کو کشمش کھانے کا شوق ہو تو اسے کبھی کبھار کھا لینا چاہیے۔

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شوگر کے مریض کشمش کو پانی میں بھگو کر کھائیں۔

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.

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