یہ پھل ناشتے میں نہیں کھانے چاہئیں

[{"selector":"#anim-ea0fdd3d-4ad3-4475-a146-f69a57be35fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e801a94f-1cf7-4a9a-8c06-a3cf2f535d52","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

پھل میٹھے، کھٹے اور کسیلے ذائقے کے ساتھ کچے اور ٹھنڈے ہوتے ہیں۔

[{"selector":"#anim-756eb7d9-4aef-4488-be42-3eff956887cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.544362672106686%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d62657fe-7300-4bce-ba2b-35855cf61745","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c8a1e7-5544-40dd-81f1-0425e5519880","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

پھلوں میں بلغم جیسی خصوصیات ہوتی ہیں۔

[{"selector":"#anim-4a94dd9f-2b30-4635-9736-f622d266752a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7f41ee-0535-4b09-b1a7-2bda6157c203","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اسے خالی پیٹ کھانے سے کئی مسائل پیدا ہوسکتے ہیں۔

[{"selector":"#anim-69149181-f388-4979-b3ad-1aad39986da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51af607-adf3-4431-898a-12d8be02ff95","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اس کے علاوہ پھلوں میں فائبر اور فرکٹوز ہوتا ہے۔

[{"selector":"#anim-11df037a-015f-465b-9c65-ef819a452770","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ae2ccd-735d-4005-907a-84703a7f5d71","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

خالی پیٹ کھانے سے نظام ہاضمہ زیادہ آہستہ کام کرتا ہے۔

[{"selector":"#anim-fe315cea-5257-4587-bbb5-7505e99e7ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fcf6eb-8a8a-4da5-8147-ba20fe62ca9f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ناشتے میں نارنجی جیسے کھٹے پھلوں کا استعمال بھی نظام ہاضمہ کو نقصان پہنچا سکتا ہے۔

[{"selector":"#anim-6f54c8ae-3303-4429-8421-eeac9a496d4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd210976-1881-490c-9286-d0641f17c5df","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

خالی پیٹ کیلے کا استعمال آپ کے لیے نقصان دہ ہو سکتا ہے۔

[{"selector":"#anim-e77bcb43-e35b-4220-bdb5-a05ce20b399b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbfdcadf-c4b2-436f-8eaf-60ad5d9ee823","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ناشتے میں آم کا استعمال بلڈ شوگر کے توازن کو بگاڑ سکتا ہے۔

[{"selector":"#anim-0232ac31-68f7-4849-8147-a95195a23868","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221f8fd8-df2c-4185-9a09-1e22f90de967","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

خالی پیٹ سنترے کا استعمال قبض یا اسہال جیسے مسائل کا سبب بن سکتا ہے۔

[{"selector":"#anim-f6edd8a2-3918-4204-a253-e5e16382cf12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d574c1-b5db-45be-aed5-48d8e5cdf9d0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

خالی پیٹ تربوز کھانے سے ہاضمے کے مسائل پیدا ہوسکتے ہیں۔

[{"selector":"#anim-daca64dd-80a4-4982-b3eb-65b306b6f6b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d46d79-33fb-461f-9510-1f85bcf4f118","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

.

[{"selector":"#anim-cfb8e828-9bbb-4b30-a785-40ed3f31a607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.26442312728839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]