सर्दी-खांसी दूर करने का सबसे कारगर घरेलू नुस्खा

हल्दी वाले दूध का सेवन फायदेमंद माना जाता है.

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इस दूध का सेवन करने से बीमारियां दूर होती हैं.

[{"selector":"#anim-9e107691-a561-4dc1-83d0-4847c11701c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507735eb-e5e9-458e-9441-f1169e93ae10","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e23966a-f42a-4799-ae25-83904682bbd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f75feb8-5bbd-4187-9360-f630e98a730e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e132479-d6f3-42a5-9c8b-cfdc6418117d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डाइटिशियन पूनम दुनेजा से इसके फायदे जानते हैं.

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हल्दी वाला दूध सर्दी और जुकाम से बचाव करता है.

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ब्लड प्रेशर कंट्रोल करने में यह बेहद असरदार है.

[{"selector":"#anim-bfd0d185-698b-46e2-a76a-9743625ce855","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430472ac-f157-4d72-a867-daf0eb680f61","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735f6401-ce0d-41f0-9f28-dd6e0bafb0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23a35a8-36dd-4d4a-b503-490c4702be6d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611a7d73-43fb-4316-940b-73722aba103a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1230139144227067%, -2.044392417033375%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह हार्ट हेल्थ के लिए काफी अच्छा माना जाता है.

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हल्दी वाला दूध शरीर की इम्यूनिटी को बढ़ाता है.

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यह ठंड के मौसम में शरीर को गर्म भी रखता है.

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यह दूध सर्दियों में बेहद लाभकारी हो सकता है.

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क्लिक

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