గుడ్డులోని పచ్చసొన తినాలా..? వద్దా..?

మంచి ఆరోగ్యానికి గుడ్డు ఎంతో అవసరం.

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ఇందులోని పోషకాలు శరీర అభివృద్ధికి తోడ్పడతాయి.

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అయితే చాలా మంది గుడ్డులోని పచ్చసొన తినడానికి ఇష్టపడరు.

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అందులో కొలెస్ట్రాల్ చాలా ఎక్కువగా ఉంటుందని, ఫలితంగా శరీరానికి మంచి కన్నా చెడు ఎక్కువ చేస్తుందని నమ్ముతారు.

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రక్తంలో కొలెస్ట్రాల్ స్థాయులను పెంచుతుందని వాదిస్తారు.

[{"selector":"#anim-e73f7a2e-c168-4707-b713-b4cb408205fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccfdd75a-d658-4d97-8907-90d0bcf0ba74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bb2be45-0ab5-4ce9-b723-86ba08f73335","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గుండె ఆరోగ్యానికి ముప్పు కలిగిస్తుందని హెచ్చరిస్తారు.

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ఈ విషయంలో ప్రచారంలో ఉన్నవన్నీ అపోహలేనని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-66473a24-6727-4fe3-8c85-89788d63e219 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-555eba5e-48b1-4737-9cbb-29426a20a1eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84b0c709-f4db-4ad5-ad5d-95abf642f696","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పచ్చసొన తింటే ఎంతో ఉపయోగం ఉంటుందని పోషకాహార, ఫిట్‌నెస్ నిపుణులు సూచన.

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పచ్చసొన తింటే ఏదో అయిపోతుందని అనుకోవడం ఒక మిథ్యేనని వివరణ .

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వీటిని బ్రేక్‌ఫాస్ట్‌లో, లంచ్‌లో, డిన్నర్‌లో.. ఇలా ఎప్పుడైనా తీసుకోవచ్చు.

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