चिंता और तनाव को दूर करने वाले एसेंसियल ऑयल

हेल्थलाइन के मुताबिक, लैवेंडर ऑयल मूड को रिलैक्‍स करता है.

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कैमोमाइल ऑयल नींद लाने, मन को शांत करने में मदद करता है.

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चंदन यानी सैंडलवुड ऑयल एंग्जायटी को दूर कर सकता है.

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मूड को लिफ्ट करना है तो लेमन एसेंशियल ऑयल का उपयोग करें.

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डिप्रेशन से जूझ रहे हैं तो जैस्मिन एसेंशियल ऑल फायदेमंद होगा.

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दिनभर के तनाव को दूर करने के लिए आप क्लारी सेज ऑयल यूज करें.

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ये चीजें अपनी नेचुरल खुशबू की मदद से ब्रेन को इफेक्ट करती हैं.

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इनकी खुशबू आपके इमोशन को कंट्रोल करने में भी मदद करती हैं.

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इस तरह आप अपने मूड को बूस्ट करने के लिए इनका इस्‍तेमाल करें.

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क्लिक

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