कच्चे लहसुन से करें दिन की शुरुआत, कंट्रोल में रहेगा हाई बीपी!

कई औषधीय गुणों से भरपूर लहसुन सेहत लाभकारी है.

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आयुर्वेद में ब्लड प्रेशर कंट्रोल करने में रामबाण माना गया है.

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डॉ. सर्वेश के अनुसार, कच्चा लहसुन सेहत को ठीक रखने में औषधि का काम करता है.

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इसके सेवन से हाई बीपी कम करने में मदद मिल सकती है.

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मरीज सुबह खाली पेट लहुसन की 4 कलियां जरूर खाएं.

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कच्चे लहसुन की कलियां काट कर गुनगुने पानी से निगलें.

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ऐसा करने से हाई ब्लड प्रेशर धीरे-धीरे खत्म हो सकता है.

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कच्चे लहसुन को आप शहद में मिलाकर भी खा सकते हैं.

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सर्दियों में लहसुन खाने से सर्दी-खांसी से राहत मिलती है.

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क्लिक

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