వర్షాకాలంలో తినాల్సిన కూరగాయలు..

వర్షాకాలం జలుబు, ఫ్లూ, ఇతర శ్వాసకోశ ఇన్‌ఫెక్షన్‌ల ప్రమాదం ఎక్కువగా ఉంటుంది.

[{"selector":"#anim-87edd0db-18f9-41b2-9b10-817a8911e2d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-454197de-217c-470b-bcef-1a4a1e57b173","keyframes":{"transform":["translate3d(-103.3419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d5c96b69-3864-4758-9f17-5c6aa9f724e7","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

అయితే ఈ కాలంలో లభించే కొన్ని రకాల కూరగాయలు మన ఇమ్యూనిటీ పవర్‌ను పెంచగలవు.

[{"selector":"#anim-40f372dc-8706-4f4a-8fca-d52b16a4d576 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0d619af7-88b6-4dbf-91ca-8e66b90191f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0553374-9022-4a65-9f95-386c2f024dbb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆ వెజిటెబుల్స్ ఏవో తెలుసుకుందాం.

[{"selector":"#anim-01977aac-61c8-47de-89e0-da907a99d13f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.923339625954454%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7c4f2c9f-624c-47a5-ae14-6f78a513d6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23122620-0727-48ac-8b8d-add4dbb76596","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కాకరకాయ.. రోగనిరోధక శక్తిని పెంచే విటమిన్ సి కాకరకాయలో సమృద్ధిగా లభిస్తుంది.

[{"selector":"#anim-5a789cdc-a360-4cde-8b5c-eaad740148b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-815b08a5-1aa9-4a9a-be09-27b9e675be30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd17ce0d-7c21-4ea6-88cf-2cfddbb01fa9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పొట్లకాయ.. పొట్లకాయలో కేలరీలు తక్కువ, విటమిన్లు, మినరల్స్ ఎక్కువ

[{"selector":"#anim-5bfc533a-0b99-4796-b10c-0edcf11dda97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-06cbc3ac-bece-4384-9f51-871be979fec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93471e45-4caa-4a22-ac5e-7355411bf16e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టమాటాలు.. టమాటాలలో రోగ నిరోధక శక్తిని పెంచే విటమిన్ సి ఎక్కువగా ఉంటుంది.

[{"selector":"#anim-99f29079-3234-47b6-a1e8-4d8ee6de88c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6f005100-93fd-40b5-ab34-88d60fd94d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d4df311-9259-4513-abd7-f9255ad3cd87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బెండకాయ.. బెండకాయతో జీర్ణవ్యవస్థను ఆరోగ్యంగా ఉంచుకోవచ్చు.

[{"selector":"#anim-f86b0e8a-3f56-4bb5-a4be-f213036cec92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e976b0ee-dd85-451b-a63b-2049ba390ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-095bb7a5-1914-487a-b6b1-857134c5aac2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

దోసకాయ.. దోసకాయ వర్షాకాలంలో శరీరాన్ని హైడ్రేట్‌గా ఉంచుతుంది.

[{"selector":"#anim-f8f087f2-f26a-4e30-b08e-6b98882d3070 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.985839711285163%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-088918c3-f9e7-4f29-85aa-7c63ace73fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e096a1e5-848e-43c2-ab27-d9da05329ebc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వర్షాకాలంలో కాలీఫ్లవర్, బెల్ పెప్పర్స్, వంకాయలకు దూరంగా ఉండాలి.

[{"selector":"#anim-f469122c-d406-4841-9981-98982c42edb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c19afcdb-0781-4b36-a833-8d58215f55c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a5760f0-f35d-4482-988d-bb6127e77688","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

[{"selector":"#anim-568adbb1-2863-4c85-93e2-caa52c3a1b95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2acaf2b6-58d8-4aa7-b33f-2afc2fc64620","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5510336f-b560-4ab4-bc9f-b566174586ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]