ورزش کرنے سے بیماریوں سے نجات ملتی ہے

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صحت مند رہنے کے لیے ہر ایک کو روزانہ ورزش کرنی چاہیے۔

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اس سے فٹنس بہتر ہوتی ہے اور بیماریوں سے نجات ملتی ہے۔

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ہیلتھ لائن کے مطابق روزانہ 30 سے 60 منٹ تک ورزش کریں۔

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ایسا کرنے سے مدافعتی نظام کو کافی طاقت مل سکتی ہے۔

[{"selector":"#anim-e36a0a85-fa66-4882-b452-5ed3a62087c3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-4249ac05-9a59-458d-9320-a20614ce5421","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e321187d-856a-4044-9b32-e358efa98f05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7f1b934-2564-4bc8-97e3-8e87ef469d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcfa640-70b2-4a1a-9860-0d7aa020b3c8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ایروبک ورزش دفاعی خلیوں کی تعداد میں اضافہ کر سکتی ہے۔

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اس کے مجموعی صحت کے لیے بھی بہت سے زبردست فوائد ہیں۔

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ورزش جسمانی اور ذہنی صحت کو بہتر بنا سکتی ہے۔

[{"selector":"#anim-c473480d-1bf5-47db-b644-323148a3e79a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-f9983035-962f-4637-90e0-d999e42134c9","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -147.53222%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -41.486060264%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -14.104080232%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.296406698%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.3015026319999996%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-a41ae7b0-d0d9-47c5-a65d-257d27929390","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b950200-e15c-4609-8e2f-c454e0c2478c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ایسا باقاعدگی سے کرنے سے دل کی بیماری اور ذیابیطس کا خطرہ کم ہوجاتا ہے۔

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ایسا باقاعدگی سے کرنے سے دل کی بیماری اور ذیابیطس کا خطرہ کم ہوجاتا ہے۔

[{"selector":"#anim-54f04851-1f78-4591-9af2-f0ec27566139","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-e4fbd7d1-bde2-4325-96a6-26f43f36409b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c38c79-9740-4abc-996a-1138f196a6c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -114.39448%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91946159-bf5e-4784-bce8-abb87a18d427","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389714ef-0421-490a-b9bb-1ba1130b7b11","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

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ورزش کرنے سے بیماریوں سے نجات ملتی ہے

صحت مند رہنے کے لیے ہر ایک کو روزانہ ورزش کرنی چاہیے۔

اس سے فٹنس بہتر ہوتی ہے اور بیماریوں سے نجات ملتی ہے۔

ہیلتھ لائن کے مطابق روزانہ 30 سے ​​60 منٹ تک ورزش کریں۔

ایسا کرنے سے مدافعتی نظام کو کافی طاقت مل سکتی ہے۔

ایروبک ورزش دفاعی خلیوں کی تعداد میں اضافہ کر سکتی ہے۔

اس کے مجموعی صحت کے لیے بھی بہت سے زبردست فوائد ہیں۔

ورزش جسمانی اور ذہنی صحت کو بہتر بنا سکتی ہے۔

ایسا باقاعدگی سے کرنے سے دل کی بیماری اور ذیابیطس کا خطرہ کم ہوجاتا ہے۔

ایسا باقاعدگی سے کرنے سے دل کی بیماری اور ذیابیطس کا خطرہ کم ہوجاتا ہے۔

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ہیلتھ لائن کے مطابق روزانہ 30 سے 60 منٹ تک ورزش کریں۔