Moneycontrol News | April 5, 2024 | Images: Canva
This one is a classic cardio exercise popular for its effectiveness in engaging multiple muscle groups simultaneously. This simple yet dynamic movement, promotes calorie burn and helps in fat loss
Jumping Jacks
The rhythmic motion of jumping jacks requires your core muscles to stabilise your body, while your legs perform the jumping motion, and your arms swing overhead. This coordinated effort burns calories and helps strengthen these muscle groups
Jumping Jacks
The beauty of jumping jacks is its versatility. You can do it anywhere. Whether included in a warm-up routine or as part of a high-intensity interval training (HIIT) session, it is a valuable addition to any workout regimen
Jumping Jacks
This exercise targets the core and also offers a cardio boost. You start in a high plank position in this exercise and then alternatingly bring your knees towards your chest in a running motion
Mountain Climbers
This exercise has many benefits. It helps engage not only your core but also your hip flexors and shoulders. This engagement of multiple muscle groups makes mountain climbers an efficient full-body workout
Mountain Climbers
It engages the core muscles. The continuous contraction of abdominal muscles burns calories and tones the midsection. The cardio element in it elevates your heart rate, leading to cardiovascular fitness
Mountain Climbers
This one is a comprehensive, core exercise known for its effectiveness in targeting the rectus abdominis and obliques. This exercise begins with lying on your back, hands supporting your head, and knees bent
Bicyle crunches
In bicycle crunches, you mimic a cycling motion by bringing opposite elbow towards opposite knee in a twisting motion. The twisting motion involved in bicycle crunches improves flexibility in the torso and spine
Bicyle crunches
High knees is a dynamic exercise that involves running in place while vigorously bringing your knees up towards your chest. This movement creates a high-intensity cardio workout that offers numerous benefits
High Knees
One of the primary advantages of high knees is its exceptional impact on cardiovascular health. This exercise also provides a good lower body workout, targeting muscles such as the quadriceps, hamstrings, and calves
High Knees
Beyond the lower body, it also engages the core muscles. The action of lifting the knees requires core stabilisation to maintain balance and control. This dual engagement of the core and lower body makes high knees a comprehensive exercise for overall strength and stability
High Knees
Planks are a foundational static exercise where the body maintains a straight line from forearms to toes, engaging a multitude of muscles. It is popular for its ability to target the entire core, including the rectus abdominis, transverse abdominis, and obliques
Planks
The benefits of planks extend beyond just the core muscles. By holding this position, the entire body is engaged, from shoulders to glutes, promoting overall strength and stability
Planks
It strengthens the rectus abdominis, the front layer of abdominal muscles. The transverse abdominis, a deep-lying muscle that acts like a corset around your midsection, is also engaged, helping to improve core strength and support for the spine
Planks
Planks strengthen the muscles responsible for holding the spine. If you practice planks consistently, you'll notice improvements in your posture, which can alleviate back pain and reduce injury risk during other exercises
Planks