Moneycontrol News | July 27, 2024
Neck and shoulder pain can arise from various causes. Studies suggest that common culprits include poor posture, repetitive strain, and muscle overuse
Image: Canva
Poor posture for extended periods, such as sitting at a desk or using a smartphone, can strain the muscles and ligaments in your neck and shoulders
Image: Canva
This strain can lead to muscle tension, stiffness, and discomfort. Additionally, injuries from accidents or sports activities can exacerbate these issues
Image: Canva
Long-term, untreated pain could potentially contribute to conditions like herniated discs or chronic muscle spasms, which may require more intensive treatments
Image: Canva
Neck tilt: Gently tilt your head towards each shoulder, holding for 15-30 seconds on each side. This stretches the muscles on the sides of your neck, relieve tension
Image: Canva
Shoulder shrugs: Lift your shoulders up towards your ears and then release them down. Repeat 10-15 times. This exercise can help alleviate shoulder tension and promote relaxation
Image: Canva
Chin tucks: While sitting or standing upright, tuck your chin towards your chest and hold for 5-10 seconds. This exercise strengthens the muscles at the back of your neck and improves posture
Image: Canva
Upper back stretch: Clasp your hands and extend them out in front of you while rounding your upper back. Hold for 20-30 seconds. This helps stretch the upper back and shoulders, reducing tightness
Image: Canva
Shoulder blade squeezes: Pinch your shoulder blades together and hold for 5-10 seconds before releasing. Perform this exercise 10-15 times to strengthen the muscles between your shoulder blades
Image: Canva
Neck rotations: Slowly rotate your head to one side, hold for a few seconds, and then switch sides. Repeat 5-10 times on each side. This helps increase flexibility and reduce stiffness in the neck
Image: Canva