حاملہ خواتین کے لیے محفوظ ورزشیں

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روزانہ 30 منٹ کی واک آپ کی مجموعی صحت کے لیے حیرت انگیز کام کر سکتی ہے۔

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یہ ہاضمے میں مدد کرتا ہے اور نیند کو بہتر بناتا ہے۔

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یوگا جسمانی اور ذہنی توازن پیدا کرنے میں مدد کرتا ہے۔

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مشقیں کرنے سے پہلے آپ کو اپنے ڈاکٹر سے مشورہ کرنا چاہیے۔

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حمل کے مرحلے کے دوران آپ کے جسم کو بہت زیادہ ہوا اور پانی کی ضرورت ہوتی ہے۔

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روزانہ 15 منٹ پرانایام کے لیے وقف کریں اور آپ کو فرق نظر آئے گا۔

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تیراکی کو ورزش کی بہترین شکلوں میں سے ایک سمجھا جاتا ہے۔

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مزاحمتی بینڈ کا استعمال کرتے ہوئے اسٹریچنگ انجام دینے سے جسم کے درد کو دور رکھا جائے گا۔

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ورزش کرتے وقت آپ کو اپنے جسم کو سننا چاہیے۔

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.

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