Cardiovascular Exercises:Brisk Walking, Running or jogging, cycling and swimming are simple yet effective cardiovascular exercise that promotes lung health.
Deep Breathing Exercises: Inhale deeply through your nose, allowing your diaphragm to expand. Exhale slowly through your mouth. Focus on using your diaphragm
Lung Exercises: This involves using a device called a spirometer to encourage deep inhalation and improve lung capacity
Aerobic Exercises: Short bursts of intense exercise followed by periods of rest can improve cardiovascular fitness and lung capacity
Yoga:Certain yoga poses, such as Pranayama (breath control exercises) and poses that focus on expanding the chest
Tai Chi:Tai Chi is a Chinese martial art,involving slow, controlled movements and deep breathing, promoting lung health and overall well-being
Strength Training:Weightlifting and building overall strength can improve endurance and make breathing more efficient
Posture Exercises:Improving your posture can help optimize lung function. Perform exercises that focus on opening up the chest and extending the thoracic spine