24 घंटे में कितना काम करना चाहिए, कितना आराम

Burst with Arrow Green Leaf Shape

दुनिया में किसी ऑफिस के कर्मचारियों को कितने घंटे काम करना चाहिए.

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फिलहाल दुनियाभर की कंपनियों में कर्मचारियों की शिफ्ट करीब 9 घंटे की होती है.

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कर्मचारियों को अमूमन पांच दिन के हफ्ते में 45 घंटे काम करना जरूरी होता है.

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हालांकि प्रभावी तौर पर एक कर्मचारी अपनी 9 घंटे की शिफ्ट में 08 घंटे ही काम करता है.

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जब कर्मचारियों को हफ्ते में 06 दिन काम करना होता था तब 08 घंटे की शिफ्ट होती थी.

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हालांकि एक जमाना वो भी था जब मजदूरों से 10 -16 घंटे रोज कराया जाता था.

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हेनरी फोर्ड ने पहली बार अपने कर्मचारियों के लिए काम के 08 घंटे रोज तय किए.

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दिन में 12-14 घंटे काम करने का सेहत पर बुरा असर होता है हृदय संबंधी समस्याएं बढ़ जाती हैं.

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एक्सपर्ट मानते हैं काम, नींद और अपने लिए 8-8-8 घंटे का अनुपात होना चाहिए.

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क्लिक

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