Exploring
salty
culprits
: 10
high-salt foods to watch out for
Processed meats: Deli meats and sausages often contain high levels of sodium for preservation.
Canned soups: Convenience comes at a cost with canned soups typically loaded with sodium.
Cheese: Certain types of cheese, especially processed varieties, can be high in salt.
Potato chips: Crispy snacks like potato chips are notorious for their salt content.
Instant noodles: Quick and easy meals like instant noodles can be surprisingly high in sodium.
Pickles: While tangy and flavourful, pickles are often soaked in salty brine.
Salted nuts: Enjoy nuts in moderation as some varieties are salted for extra flavour.
Ready meals: Pre-packaged meals often contain high levels of salt for taste and preservation.
Condiments: Sauces like soy sauce, ketchup, and barbecue sauce can add significant sodium to dishes.
Breakfast cereals: Some breakfast cereals, especially those marketed as savoury, may contain added salt.
10 foods to avoid for managing thyroid health effectively
Learn more