Exploring salty culprits: 10 high-salt foods to watch out for

Processed meats: Deli meats and sausages often contain high levels of sodium for preservation.

Canned soups: Convenience comes at a cost with canned soups typically loaded with sodium.

Cheese: Certain types of cheese, especially processed varieties, can be high in salt. 

Potato chips: Crispy snacks like potato chips are notorious for their salt content.

Instant noodles: Quick and easy meals like instant noodles can be surprisingly high in sodium.

Pickles: While tangy and flavourful, pickles are often soaked in salty brine.

Salted nuts: Enjoy nuts in moderation as some varieties are salted for extra flavour. 

Ready meals: Pre-packaged meals often contain high levels of salt for taste and preservation.

Condiments: Sauces like soy sauce, ketchup, and barbecue sauce can add significant sodium to dishes.

Breakfast cereals: Some breakfast cereals, especially those marketed as savoury, may contain added salt.

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