The 9 exercises that help shed calories the fastest
FAT-BURNERS:
This strenuous cardio workout increases your heart rate while strengthening your legs. High-intensity exercise, such as high-knee running, is beneficial for burning calories quickly.
High-knee running
Butt kicks at a high intensity can burn calories very fast. Raise one heel towards your buttocks. Repeat with the opposite heel. Alternate your heels quickly while pumping your arms.
Butt kicks
Mountain climber works the entire body and you will burn more calories in a short period of time.
Mountain climbers
Swimming is known to burn calories alongside improving muscle strength, blood flow, and lung and heart capacity.
Swimming
High-intensity stationary bicycling can burn a considerable number of calories in no time.
Stationary bicycling
Walking is the easiest technique to burn calories at home. It's also good for those who are recovering from an injury.
Walking
Jump rope is a surprisingly quick way to burn a tonne of calories.
Jumping rope
Dancing is a type of exercise that improves cardiovascular function while also burning a lot of calories.
Dancing
Do you lack the time or desire to go to the gym? You can avoid it with HIIT (High-intensity interval training). HIIT workouts are the most effective calorie-burning activities, making you sweat in seconds.