Producer: Priyanka Das Editor: Nisha Dubey
Green Leafy Vegetables
The high vitamin and antioxidant content of green leafy vegetables helps prevent fatty liver ailments. Abundant in chlorophyll and vital antioxidants, green veggies help maintain the function of our livers and remove pollutants from our blood.
Beetroots and carrots
Beetroot’s betalains, betacyanin, and betanin components guard the liver against damage caused by carcinogens, whereas carrots’ antioxidants lessen the toxicity to the liver.
Apples
Apple’s polyphenols regulate the lipid and serum levels of the liver. It can help prevent fatty liver because of its anti-inflammatory qualities. Pectin, abundant in apples, purifies the body by clearing toxins out of the digestive tract.
Lemon
Known as one of the good food items to help in antioxidants, it also keeps your liver healthy and eliminates all toxins from the body. You can squeeze the juice of half a lemon into a glass of warm water and drink it every day on an empty stomach.
Papaya
Papaya is also a good source of antioxidants, fibre, minerals, and vitamins A, C, and E. Papaya enzymes help to lessen hepatic inflammation. On an empty stomach, consume a dish of papaya slices every morning.