Fatty Liver: Lifestyle habits that are damaging your live

Poor Diet: A high intake of unhealthy fats, sugars, and processed foods can lead to weight gain and an increased risk of fatty liver.

Excessive Alcohol Consumption: Heavy and chronic alcohol use can lead to alcoholic fatty liver disease

Lack of Exercise: Sedentary lifestyles and lack of physical activity can contribute to obesity and insulin resistance, both of which are risk factors for fatty liver disease

Obesity: Being overweight or obese is a significant risk factor for fatty liver disease. Excess body fat, especially around the abdominal area, increases the likelihood of fat accumulating in the liver

Insulin Resistance: High levels of insulin in the blood can lead to the accumulation of fat in the liver. This often occurs in people with obesity, type 2 diabetes, and metabolic syndrome

Rapid Weight Loss: Drastic weight loss, such as with crash diets or weight loss surgery, can lead to rapid fat breakdown, causing fat to be released from fat tissue into the liver, potentially worsening fatty liver

Uncontrolled Diabetes: Poorly managed diabetes can lead to high blood sugar levels and insulin resistance, both of which can contribute to fatty liver disease

High Cholesterol and Triglycerides: Elevated levels of cholesterol and triglycerides in the blood can contribute to fat accumulation in the liver. Proper management of lipid levels is essential