It's the Seasonal Affective Disorder (SAD)
Experiencing a dip in mood during winter? It might be Seasonal Affective Disorder (SAD), a condition triggered by reduced sunlight exposure. The scarcity of sunlight disrupts circadian rhythms, affecting melatonin and serotonin levels, leading to symptoms like lethargy, sleep disturbances, and mood swings
Reduced Sunlight Exposure: SAD results from diminished sunlight, affecting circadian rhythms and mood regulation
Melatonin Imbalance: Light scarcity disrupts melatonin production, causing lethargy, sleep disturbances, and mood swings
Serotonin Fluctuations: Reduced sunlight may lead to lower serotonin levels, impacting mood and overall well-being
Disrupted Circadian Rhythms: SAD disrupts the body's internal clock, causing fatigue, irritability, and difficulty concentrating
Vitamin D Deficiency: Limited sun exposure hinders vitamin D synthesis, potentially contributing to SAD symptoms
Genetic Predisposition: Individuals with a family history may be more susceptible to Seasonal Affective Disorder
Treatment with Light Therapy: Light therapy mimics natural sunlight, alleviating SAD symptoms by regulating circadian rhythms