मेथी के पत्ते खाएं, कई बीमारियों का है काल

सर्दियों के मौसम में हरी पत्तेदार सब्जियां खूब मिलती हैं.

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मेथी की पत्तियां स्वास्थ्यप्रद हरी पत्तेदार सब्जियों में से एक हैं.

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हेल्दीफाईमी के अनुसार, इसमें फाइबर, एनर्जी, आयरन होते हैं.

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मेथी के पत्तों के सेवन से हाई कोलेस्ट्रॉल लेवल कम होता है.

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इसमें मौजूद डायटरी फाइबर वजन कम करने में कारगर है.

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एंटीऑक्सीडेंट्स से भरपूर बॉडी को फ्री रेडिकल के नुकसान से बचाए.

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ब्लड ग्लूकोज लेवल को मेंटेन करने में बेहद कारगर हैं मेथी के पत्ते.

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मेथी के पत्तों से हार्ट संबंधित बीमारियों का जोखिम कम होता है.

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इसमें मौजूद कैल्शियम, विटामिन डी हड्डियों को मजबूती दे, हेल्दी रखे.

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और देखें

साध्वी बन इस एक्ट्रेस ने लूटी थी खूब लाइमलाइट सलमान खान की फिल्मों में काम कर चुके हैं ये मौत के कुएं से कम नहीं ये रोड, टेढ़े-मेढ़े मोड़ देख दहल जाता है दिल क्रिस गेल के पीछे पड़े रोहित, क्या अगले मैच में टूटेगा रिकॉर्ड?