ये दाना है आपके लिए बहुत फायदेमंद

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मेथी दाने ऐसे बीज हैं जिसमे विटामिन A, B और C भरपूर मात्रा में हैं

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इन दानों में आपको फाइबर और प्रोटीन भी मिलेगा

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ये दाने आयरन, कैल्शियम, मैग्नीशियम और कई सारे मिनरल्स का बढ़िया Source भी हैं

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मेथी दाने का पानी का सेवन बेहद फायदेमंद है

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मेथी का पानी बॉडी से टॉक्सिन्स को निकालता है

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ये पानी आपके डाइजेशन के लिए भी अच्छा है

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वजन कम करना और पेट की चर्बी घटाने में भी इसका पानी असरदार है

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रोजाना सुबह खाली पेट ये पानी पीने से आप जल्दी पतले होंगे

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ये पानी कब्ज, एसिडिटी और अपच में भी राहत दिलाएगा

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डायबिटीज मरीजों के लिए मेथी का पानी फायदेमंद है

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