Fight a sedentary lifestyle with these sample diet charts from ICMR

By Priyanka Deshpande CNBC-TV18.com Published May 24, 2024

[{"selector":"#anim-bcd54373-63c3-4b5f-9e8f-02f84880ed22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Juggling with a sedentary lifestyle? Indian Council of Medical Research (ICMR) recently released sample diet plans for men and women with a sedentary lifestyle. Take a look.

[{"selector":"#anim-9906a3ed-4e13-43da-aa70-de1cdd976a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366a1e47-9611-4ca7-b562-fbe159556d1a","keyframes":{"transform":["translate3d(-101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diet Chart for a normally nourished sedentary man weighing 65kg with BMI 18.5 to 23

[{"selector":"#anim-db07b0d1-8f15-413b-83f9-0009db93e238","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796b459a-f691-40ac-84f6-6528ac9220a3","keyframes":{"transform":["translate3d(0px, -129.12238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The approximate share of calories from protien in this diet plan is 13.7%

[{"selector":"#anim-570db051-2a33-4d29-96dc-8d3262bd867a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6e5dad-dc7b-4c84-b000-aa29790348d3","keyframes":{"transform":["translate3d(0px, 108.29685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The approximate total calories from the suggested diet is 2100 Kcal

[{"selector":"#anim-bcd549bd-0264-4e63-ac5b-97bc52afa978","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84089901-797c-48c3-bb82-ba04558eb227","keyframes":{"transform":["translate3d(101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid or restrict foods containing high sugar, fat, salt, and ultra processed foods

[{"selector":"#anim-5c9ba0f0-1af8-4389-8d9d-efe7f2f0a100","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":3000,"fill":"both","iterations":1}] Diet Chart for a normally nourished sedentary woman weighing 55kg with BMI 18.5 to 23

[{"selector":"#anim-69ff3223-687c-4c3f-9b69-6f23490fd1d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The diet plan is for non-pregnant and non-lactating women

[{"selector":"#anim-2de0b480-bae9-47eb-b4dc-854b199fe879","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3dfb8d4e-5d5d-489b-8224-81930ea09c29","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The approximate share of calories from protien in this diet plan is 13.8%

[{"selector":"#anim-fc01a4d5-08f9-47e3-a2bd-cb2f176b2e65","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b255500d-950f-4b14-bb59-b5c927345153","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The approximate total calories from the suggested diet is 2100 Kcal

[{"selector":"#anim-5cc660db-9cdb-4d49-8448-1ae723955fb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] In the meal preparation, 30g oil & 5g iodised salt can be used. It also recommends restricting added sugar to less than 5% of daily energy.

[{"selector":"#anim-ca3a69d3-0133-4f2e-9b58-b5d365b62f29","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Thanks For Reading! Tomatoes: Nutrient-packed superfood with surprising health benefits Read More