Moneycontrol News | August 24, 2024
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Even if you’re eating less, the quality of your diet matters. Consuming too many processed foods, sugary snacks, or refined carbs can hinder weight loss
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Focus on a balanced diet rich in whole foods like vegetables, lean proteins, and healthy fats to fuel your body and keep you on track
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Lack of sleep can disrupt your hormones, increase cravings for unhealthy foods, and lower your motivation to exercise. Aim for 7-9 hours of quality sleep each night
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While diet is essential, regular exercise is equally important. If your activity level is low, you may not be burning enough calories to create a deficit
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Incorporate both cardio and strength training into your routine to boost your metabolism and burn more fat
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Stress can trigger emotional eating, leading you to consume more calories. It can also increase production of cortisol, a hormone linked to weight gain
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Practice stress management techniques like meditation, yoga, or deep breathing to stay on track
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Setting unrealistic goals or expecting quick results can lead to frustration and discouragement. Stay consistent and patient, and you’ll see progress over time
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Not accurately tracking your food intake or physical activity is wrong. It’s easy to underestimate how much you’re eating or overestimate how much you’re burning
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Use a food diary or an app to keep a precise record of your meals, snacks, and workouts to ensure you’re staying on target