मॉर्निंग वॉक के दौरान भूलकर भी ना दोहराएं ये गलती

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फिट रहने के लिए मॉर्निंग वॉक बहुत जरूरी होती है.

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कुछ लोग मॉर्निंग वॉक करते समय कुछ गलतियां करते हैं.

[{"selector":"#anim-45393244-9b2a-479f-87de-9da85172229b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.31481484144642%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58f629cb-2f5d-4252-8b06-f8302229da58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dac3a97-bc48-4914-a98b-0fda29c4acb8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790238d2-a9b2-48a4-aca4-9ef1ae9801bc","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जिससे वॉक करने का फायदा नहीं होता है.

[{"selector":"#anim-f5ae16ef-d25a-403b-9ba8-70f09f108118 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-156942b6-2c1b-4849-b526-4fea24f8a280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cdfb67-0dcb-4dc4-abe2-7e53dde081e3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1fbfa1-48a7-4e1d-af82-f550f71f8ce6","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आइए जानते हैं इन्हीं गलतियों के बारे में.

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मॉर्निंग वॉक के लिए परफेक्ट जूते पहनें.

[{"selector":"#anim-0fb64732-c447-4f2c-92e3-6a9a5ca99026 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.203705601550446%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9dbb34fe-3219-4d2b-9a8a-cf2f873f04a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0805c3-b2c9-4634-8864-09a6313a4c14","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4aa8854-e7aa-49db-b23c-404cf3fe508a","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वॉक करते समय बॉडी का पॉश्चर सही रखें.

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वॉक करते समय ज्यादा लंबे कदम न रखें.

[{"selector":"#anim-f3ef428e-c880-4b77-ad67-9bf778b7a112 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74be9f07-065a-4ea4-9d14-0fc61309cf54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f97e33-8b79-4c1d-a1ff-74b96221a0e6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e044244d-5c3b-4456-ade4-f89628b63b39","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मॉर्निंग वॉक से पहले वार्म अप करें.

[{"selector":"#anim-249dcbbb-1695-454d-b26f-717715af96b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.740105290533656%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65bbc0ed-b6c7-4f94-b617-e07d9eef3253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8d7630-0c03-40d1-870a-6eed6df1992f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec79f340-24d3-4092-8fb7-d6c6202041f7","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

साथ ही अपनी एक्सरसाइज में बदलाव करते रहें.

[{"selector":"#anim-653f201c-aa74-43c8-bd7b-17711494892e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92620f2b-c99c-4a10-b425-ff9aec5202da","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a29f6a-4df4-4538-9ea0-e0dac77eb3ac","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6efdd62-4288-4c9b-a93d-9044e1bcc169","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e845826a-71de-4205-b030-8c46989a1b1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मॉर्निंग वॉक के दौरान भूलकर भी ना दोहराएं ये गलती

फिट रहने के लिए मॉर्निंग वॉक बहुत जरूरी होती है.

कुछ लोग मॉर्निंग वॉक करते समय कुछ गलतियां करते हैं.

जिससे वॉक करने का फायदा नहीं होता है.

आइए जानते हैं इन्हीं गलतियों के बारे में.

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मॉर्निंग वॉक के लिए परफेक्ट जूते पहनें.

वॉक करते समय बॉडी का पॉश्चर सही रखें.

वॉक करते समय ज्यादा लंबे कदम न रखें.

मॉर्निंग वॉक से पहले वार्म अप करें.

साथ ही अपनी एक्सरसाइज में बदलाव करते रहें.