वजन घटाने के लिए रोज कितने कदम पैदल चलना चाहिए!

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6 से 12 साल की लड़कियों को रोज 12 हजार कदम चलना चाहिए.

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जबकि इसी उम्र के लड़कों को रोज 15 हजार कदम चलना चाहिए.

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18 से 40 वर्ष की महिलाओं के लिए रोज 12 हजार कदम चलना चाहिए.

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40 से 50 वर्ष की महिलाओं को रोज 11 हजार कदम चलना चाहिए.

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50 से 60 वर्ष की महिलाओं को रोज 10 हजार कदम चलना चाहिए.

[{"selector":"#anim-d4a0badc-1b41-40d5-9af8-12df6a5d221f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa00cefa-e941-46d5-9b4e-98700fab3e90","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b7c81de-bd34-48ab-8698-0e93dcb3a4de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1150a46a-2f01-45ee-a06c-84c966898b5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

60 से ज्यादा उम्र की महिलाओं को हर दिन 8 हजार कदम चलना चाहिए.

[{"selector":"#anim-e90c71db-5e62-4a84-8dd5-d1b7d0d70e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f09b81ae-8cc1-47ee-aad0-d4f0d9505b88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04f347ac-0515-4fcf-a1c8-af11b1223007","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-faa91715-19e2-4033-8edb-1f841ccafda2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

18 से 50 साल की उम्र के पुरुषों को रोज 12 हजार कदम चलना चाहिए.

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50 साल से उपर की व्यक्तियों को हर दिन 11 हजार कदम चलना चाहिए.

[{"selector":"#anim-066ba9fc-4aef-4efc-90dd-2f18a252cb44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d2c30dd-dcaa-4f15-8a89-5614c12cffe4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abf38d26-b43c-4485-accc-9bab012cea93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92eef3d6-5997-40e5-b924-82e27ab605e5","keyframes":{"transform":["translate3d(0px, -119.10812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वजन घटाने के लिए रोज कितने कदम पैदल चलना चाहिए!

6 से 12 साल की लड़कियों को रोज 12 हजार कदम चलना चाहिए.

जबकि इसी उम्र के लड़कों को रोज 15 हजार कदम चलना चाहिए.

18 से 40 वर्ष की महिलाओं के लिए रोज 12 हजार कदम चलना चाहिए.

40 से 50 वर्ष की महिलाओं को रोज 11 हजार कदम चलना चाहिए.

50 से 60 वर्ष की महिलाओं को रोज 10 हजार कदम चलना चाहिए.

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60 से ज्यादा उम्र की महिलाओं को हर दिन 8 हजार कदम चलना चाहिए.

18 से 50 साल की उम्र के पुरुषों को रोज 12 हजार कदम चलना चाहिए.

50 साल से उपर की व्यक्तियों को हर दिन 11 हजार कदम चलना चाहिए.