चेहरे की चर्बी कम करने के लिए करें ये काम

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कार्डियो और एरोबिक एक्सरसाइज़ करें.

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इसके लिए, वॉकिंग और जॉगिंग का कॉम्बिनेशन ट्राई करें.

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इसके अलावा, एरोबिक्स और जुम्बा एक्सरसाइज़ भी कर सकते हैं.

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चेहरे की मसाज करें.

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च्विंगम चबाएं.

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ब्रेकफ़ास्ट में कैल्शियम वाले डाइट लें.

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नमक कम खाएं.

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पानी खूब पिएं.

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भरपूर नींद लें.

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फेशियल योगा करें.

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