నరాల బలహీనత తగ్గించే ఐదు సూపర్ ఫుడ్స్..

దీర్ఘకాలిక తలనొప్పి, కండరాలు బలం కోల్పోవడం, జ్ఞాపకశక్తి తగ్గడం, నరాల బలహీనత లక్షణాలు.

[{"selector":"#anim-3557743a-e041-414b-ab88-9ff344ee77f7","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-88da7d4e-b3e3-48cb-9c11-3efdf57cc1c5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c57af3bc-e169-4531-8c07-c7e016276359","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2ce1463-6d45-4e72-aec3-e95c58d08739","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నరాలు శరీరానికి చాలా కీలకం. వీటి వల్ల మీ నాడీవ్యవస్థ చాలా ఆరోగ్యంగా ఉంటుంది.

[{"selector":"#anim-e673c03d-f132-4f0f-8472-bd47b1b4f6e3","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfbc394-dc1c-4bcd-8937-12ba41e1c1ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a631fba-b737-42e5-b323-ca5bd86042a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6372edc-e711-4f60-876c-e2883d484a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6675f3-b9c5-48c6-a6d4-a14c05b0b890","keyframes":{"transform":["translate3d(0px, 196.14507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరంలోని అన్ని భాగాలకు అవసరమైన పోషకాలు, ఆక్సిజన్ ను తీసుకెళ్లడానికి నరాలు సహాయపడతాయి.

[{"selector":"#anim-9a5e770e-f5cf-4e2b-9ea8-58147102e103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8fed56-fd87-4d30-9286-5317d9b07aab","keyframes":{"transform":["translate3d(0px, -99.23835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c9568c-d490-42f1-bab1-c3cea4ff5c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a25e4ab7-fa73-40cb-a5b5-1d43b0e21cd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అలాంటి నరాల బలహీనత తగ్గించే సూపర్ ఫుడ్స్ ఏంటో తెలుసుకుందాం.

[{"selector":"#anim-c2cbba34-87e9-4218-9fa5-fe96df38dae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5506c97-3b9e-4c88-ba65-b7c0a0be1950","keyframes":{"transform":["translate3d(0px, -99.23835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf39e8b-4d40-4976-9abb-008283d5c2b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-989f7024-1b4b-4057-8f51-f6943c7cbab2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

సిట్రస్ ఫ్రూట్స్.. సిట్రస్ పండ్లలో విటమిన్లు, యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-2685274d-53e9-47b4-8121-15c31bd7e46f","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f271e9a-45cc-458e-aa98-2fe11ad08d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40eac80e-583d-4867-80a9-c4687aae5b16","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1f05f859-6e89-4635-8b18-ed947e80310a","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4045cafc-d580-446b-9fe3-39c940d9a41e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba485b8-0ea9-42c9-812d-ab178e8da886","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇవి నరాలను దెబ్బతినకుండా కాపాడతాయి.

[{"selector":"#anim-e8acb91c-57cc-4f3d-93ae-9bc60793694d","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-49505cd0-2343-4a5b-a467-dee4aded8dde","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2466401a-7b34-4834-b423-ad29e6ba53d6","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8bb8b5b8-ab76-49a6-86fb-f13446df1175","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

గుమ్మడి గింజలు.. గుమ్మడి గింజల్లో మెగ్నీషియం, కాపర్, ఐరన్ ఉంటాయి. ఇవన్నీ నరాలను రక్షించడంలో సహాయపడతాయి.

[{"selector":"#anim-5fdd0b2d-eeee-4059-abe3-7dc75bed5673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15739745-d5f6-422e-a265-40d2e7768fe2","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fd48de-9e10-47eb-877e-0b6b9da766fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd5f06c-5b9d-4d58-94d9-cf1218a9323d","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లూబెర్రీ.. వీటిలో ఉండే యాంథోసైనిన్స్ అనే యాంటీ ఆక్సిడెంట్లు మీ నరాలు దెబ్బతినకుండా కాపాడతాయి.

[{"selector":"#anim-b502cf26-df0d-49b9-bd79-f36cfa57f788","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50451b18-e206-46af-a7e8-4be44df29e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51792cd-7025-4070-8ea2-4acb7541e551","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-094096e2-5711-4855-9710-b47bab564dc1","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0369a6d-1a94-418b-87e6-66b7b6b80953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0f2505-5c29-4e62-a121-02de46f9d12b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఆకుకూరలు.. ఈ కూరగాయల్లో విటమిన్ బీ పుష్కలంగా ఉంటుంది. నరాల నష్టాన్ని సరిచేయడానికి అవి అవసరం.

[{"selector":"#anim-1423e8c2-ed0e-4816-9dd9-62a2d39a511f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-362e6e9f-6f3f-4f91-8e75-5888d1929a1d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c20fe460-0d3e-4016-a93f-d5b6cc2dbc6c","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0fa388b2-ad15-4506-9e80-ed573ba3af80","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

క్వినోవా.. క్వినోవాలో ఫోలేట్, విటమిన్ ఇ, బి6 నరాలను బలంగా ఉంచడంలో సహాయపడతాయి.

[{"selector":"#anim-fa21a4f9-6b0c-40ce-8499-09c0a7d81ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86c750cd-37ef-4b9b-b320-bb1a07721206","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b644ad5b-ff67-498a-9372-9e6640396ad9","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fb963ee2-faef-4ddc-850a-eb0637f93942","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

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